Search Results for: hana

… melatonin improving the response versus the immune system.
The Impacts of Aging on Melatonin Production
As we age, our melatonin production declines. This means we sleep less well, and this means that we repair ourselves less well. Many health websites treat melatonin as an unnecessary supplement. However, on the other hand, they acknowledge both the increase in sleep problems as people age and the fact that the body creates less melatonin as we age. This seems like a strange position to hold that melatonin supplementation may not be necessary particularly for older individuals.
Melatonin Versus Cortisol
Cortisol is the stress …

… complex diseases generated by a combination of factors in the luminal micro-environment and genetic aberrations in epithelial responses. As reviewed by Rasmussen and Hamaker,46 numerous studies have documented low consumption of fibre-rich foods by patients with inflammatory bowel diseases (IBD), with other studies identifying common patterns of colonic microbial dysbiosis, or signatures, characterised by depletions of high butyrate producing microbes. – NCIB
Some great sources of fiber are listed and explained here.
The explanation for Why the Medical Establishment De-Emphasizes Fiber Supplementation
This quote is highly educated on this topic.
The diseases of civilization – so-called …