The Importance of Melatonin and The Repair Cycle
… melatonin improving the response versus the immune system.
The Impacts of Aging on Melatonin Production
As we age, our melatonin production declines. This means we sleep less well, and this means that we repair ourselves less well. Many health websites treat melatonin as an unnecessary supplement. However, on the other hand, they acknowledge both the increase in sleep problems as people age and the fact that the body creates less melatonin as we age. This seems like a strange position to hold that melatonin supplementation may not be necessary particularly for older individuals.
Melatonin Versus Cortisol
Cortisol is the stress …